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In addition to the exercise and strength building aspects of Acro Yoga the partner balancing can improve concentration and the massage elements can provide stress relief.

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Acroyoga has its roots in the beginning of the century, being developed by practitioners since then.

<i>Acroyoga</i> Flht <i>Manual</i> - wyyq.us

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One of the oldest videos of someone doing Acro Yoga [1] is with the famous Sri Tirumalai Krishnamacharya himself, practicing the role of the base, while a child executed some asanas in 1938.

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From that time until today, Acro Yoga has gained some new movements, and is still changing.


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